Diseases that influence the intimate area of life are afraid of all representatives of the stronger gender.Such complaints include prostatitis that can influence a man of almost any age.The danger of pathology is also that it can quickly turn into chronic classification from the acute phase.Therefore, the prevention of prostatitis is very important.Such a measure helps those who are exposed to the risk of maintaining their health but already faced with the disease - not to allow their deterioration.
Characteristic of the disease and its symptoms
Prostatitis is referred to as inflammation of the prostate or prostate.This organ plays an important role in the male body and performs several tasks at the same time.The prostate iron actively participates in the processes of ejaculation and urination and also protects against various infections.Therefore, the entire genitarian system suffers due to its defeat.The cause of the inflammation can be both pathogenic microorganisms that enter the prostate through the urethra and through congestion in the pool.The impulse for the development of the disease is often an excessive hypothermia.This pathology is acute and chronic.If in an acute form all symptoms of the disease are expressed quite alive in a chronic stage, it is more difficult to recognize the disease because its signs are more smoothed. Here are the most characteristic symptoms for prostatitis:
- Pain.You can appear in a penis, in an area next to him, a scrotum, around the anus, on the bottom of the back or even in the stomach during ejaculation and after sex.
- Problems with urination.They consist of the appearance of combustion and pain during the entire process as well as frequent calls to the toilet.
- The appearance of the discharge from the urethra in the form of a thick liquid.
- Violation of potency.
To avoid such problems, it is easier to warn prostatitis and not spend time and money for treatment.
Risk factors
Prostatitis is an insidious disease that affects men between the ages of 25 and 50.Sometimes even 20-year-old boys suffer from him. The development of pathology is facilitated by the following factors:
- irregular sex life or his absence;
- Sex with a not checked partner without the use of contraceptives;
- Lack of physical exertion;
- weakened immunity;
- Chronic loads;
- Frequent hypothermia of the pelvic organs;
- Infectious diseases of the genitarian system.
There are a number of professions whose representatives have a much greater probability of having lit the prostate gland, which is associated with working conditions in certain areas.
The risk group includes the following people:
- People who deal with sitting work;
- Driver;
- Those who work under adverse weather conditions.For example, builders, geologists, etc.
Preventive measures
Preventing the inflammation of the prostate can be primarily and secondary.The first guy aims to prevent prostatitis and the second - with the prevention of new disease attacks in their chronic form.These measures consist of a number of measures whose implementation decreases the risk of disease or the relief of your course.
Change of lifestyle
In order to reduce the likelihood of an illness, it is recommended to get rid of bad habits such as alcohol and smoking.And if alcohol does not cause a lot of damage to the body in small doses, cigarettes should be left once and for all.This habit contributes to slowing down the blood circulation in all organs, including in the pelvic area, which ultimately leads to a lack of oxygen in the tissues of the prostate and worsens its condition.In addition, smoking violates the drainage of venous blood and leads to the formation of edema and staging lymph.It is also very important to pay attention to the right nutrition, and those who move little during the day have to increase physical activity.It is very useful to start or end the day with a contrasting shower.Blood flow to the prostate and the rest of the pelvic organs will improve and also strengthen immunity.
Physical activity
An active lifestyle has a positive effect on the entire organism and is good prevention of prostatitis.This is due to the fact that physical activity does not allow the blood to stagnate and saturate the tissue with oxygen.Such a way of life is particularly important for those who are busy with sedentary work.To increase physical activity, you can go into a certain number of exercises for sports or simply assign more time to hike.The most suitable sports are for the prevention of the disease, all types of walking and all types of sports games that do not lead to hypothermia and excessive physical stress.If the disease has moved to the chronic stage, you should reject weight lifting, swimming in cold ponds and cycling. As for the exercises, the following types are recognized as the most effective:
- Synate semi-pictures in an amount of 5-8;
- "Birch";
- "Bicycle";
- Increasing the pelvis from the position of lying on the knees with the legs.It is recommended to keep the pool in the top position for at least 3-5 seconds, and 6-8 repetitions should be carried out at the same time.
The preventive advantages of cones are also detected.They strengthen the muscles of the pelvis and anus and give the prostate the necessary blood flow.In the initial phase, it is recommended to train while urinating, delay the leaf flow for 3-4 seconds and repeat the action 5-7 times in a row.After it becomes clear which muscle is tense during training, it can be trained under other conditions.
Sex life
To protect yourself from the disease, you have to have sex regularly, i.e. at least 1-2 times a week.It is recommended to do this with a constant sexual partner, since a man begins inflammation due to a frequent change in the microflora.If there are no intimate relationships, the prostate gradually accumulate a special secret and decay products that cannot be resolved and lead to diseases.Has a positive effect on male health and the strong contraction of the muscles of the small pelvis during ejaculation.The best way to avoid the development of infectious prostatitis is the mandatory use of a condom during sex with an undefined partner.If possible, it is better to avoid random sexual relationships.This excludes the likelihood of infection.If there is no sexual life, masturbation can help a man.Of course, it will not replace complete sex, but will help maintain health.This applies in particular to those who have exceeded the 40-year line.
Nutritional rules
A balanced diet is another means of preventing the disease.The daily nutritional diet should be put together in such a way that the following requirements are met:
- Prevent prostate irritation;
- Improve blood flow in the organ itself and the area next to it and provide the gland with the necessary nutrients.
- Eliminate the possibility of developing atheriosclerosis;
- Avoid constipation and disorders of the stomach tract;
- Strengthen the body's immune system.
To achieve these goals, reduce the use of animal fats, salt, canned goods and fast food as well as fried foods.It is better to switch to less fat meat varieties, not to forget seafood, increase the proportion of vegetables, fruit and green and cook, steam or cook in the oven.
The daily diet must necessarily have substances such as:
- Vitamins of groups A, C, E. You will help strengthen the body's defenses so that it himself confronts viruses and bacteria.To supply yourself with vitamins, you can take special complexes, but it is best to select products with your high content.
- Zinc.It helps to reduce inflammatory processes, has a positive effect and helps develop progesterone that protects the prostate from the appearance of pathologies.This element is contained in pumpkin and watermelon seeds, beef lovers, lamb, chocolate.
- Selenium.Improves sexual function, fights with inflammation, has an immune -modulating effect.It can be found in eggs, corn, beans, almond and walnuts, seafood.
Prostate massage
Such an effect on the prostate is usually prescribed for patients with chronic prostatitis, but can also be used for preventive purposes.The specialist should be carried out and its essence is to stimulate the prostate through the anus.A session of such a massage does not take longer than 1 minute, and the course consists of 8-10 sessions that have to be made once every 3 days.The main objective of the effects on the organ is to isolate a stagnating secretion together with pathogenic microflora.This happens at the end of each session in the form of spontaneous ejaculation.If this is not the case, the patient must urinate.Then the secret will come out with urine.The massage is contraindicated in the presence of neoplasms of all kinds in the gland and the accumulation of stones in the canals and with a bacterial form of the disease.If the patient has severe pain, the effect on the organ should be stopped.
Supplements to mediation and nutrition
Medicines are taken to prevent prostatitis in different forms.Among them are pills, candles, capsules and injections.Usually these are the same types of medicinal products used in the treatment of the disease.The difference is only in the scheme of their appointment, which the doctor must prescribe.The most effective tablets are the drug that kills harmful bacteria, which relieves the tension of the smooth muscles of the prostate and also contains a good anti -inflammatory agent.It helps to free the organ from the edema.When we talk about candles, you should pay attention to you.In any case, you must definitely consult a doctor.In the case of nutritional supplements that are widespread on the market, you need to know that if there is an illness, you should only be used in combination with the medicine, otherwise it is not worth counting on a complete healing.However, this is an excellent prevention tool.Here are the most common properties of drugs:
- If the body fully influences, improves blood circulation, strengthens the walls of blood vessels and fights with urinary retention.
- Eliminates problems associated with urinary and reproductive functions and also has an anti-inflammatory effect.
- Allows you to eliminate pain during sexual intercourse, to relieve swelling and inflammation and to improve the metabolism of the affected organ.
Visits to the doctor
In order to stay healthy longer, a healthy man should visit a urologist at least once a year.After 40 years it is recommended to make an ultrasound of the prostate annually.If the disease is chronic and has to be examined every 3 months every 3 months after the prescribed treatment, the next 3 years should be checked every 6 months.If at least one symptom of the disease is determined, the doctor's visit should not be postponed.This will help to quickly defeat the disease and prevent its transition to the chronic level.
Folk methods
To prevent the disease at home, you can also use folk recipes.The treatment should not be completely replaced by you - traditional medicine is not a panacea. You can pay attention to the following methods:
- The use of 25-30 pumpkin seeds on empty stomach daily.
- Cook a chestnut bowl instead of tea.
- Drink 1 tablespoon of an Ostberry juice before eating three times a day.
The treatment and prevention of prostatitis are important measures for every man.No matter how it sounds, prostatitis is not a sentence.This disease can and should be healed.Don't be afraid of such a disease - the main thing is not not to lower your hands and heads and not to start this disease.